Hypnosis Ace

How Does Hypnosis Work?

Hypnosis is a mind-body therapy used to induce a trance like calm through the gentle encouragement of focus and relaxation. Usually conducted by a practitioner who has been trained in the techniques of hypnosis, people often find the experience allows a deep concentration, relaxation, and vulnerability to suggestion. Scientists are not in agreement over how hypnosis works exactly, but the process usually involves similar steps.

Reaching a state of hypnosis

As hypnosis is not a well regulated field, methods employed in order to induce the necessary state of relaxation can vary. One of the most common methods is a guided relaxation technique in which the therapist, while speaking in a soothing tone, describes relaxing images that inspire a sense of well-being. How deep the state of relaxation is usually depends on the patient. Some people, particularly those who might be wary of the process in general, often do not allow complete relaxation to occur. A small percentage of people cannot be led into a state of hypnosis at all, even if they are willing.

A popular relaxation technique, sometimes referred to as progressive muscle relaxation, involves the patient tensing a group of muscles, holding the contraction for several seconds, and then releasing the contraction while breathing out. The process is then repeated in each muscle group until all major muscles have been relaxed. Patients are encouraged to note the different sensations of tension and relaxation.

Clinicians are increasingly using hypnosis in medical setting to control pain and relax patients. It is particularly important that doctors explain the nature and procedure of hypnosis and assure patients that they are in control and that the treatment can be stopped at any time. The best environment for hypnosis is a quiet place where distractions and interruptions can be avoided.

While under hypnosis

Practitioners will usually start with shorter 10 minute sessions and might gradually build up to longer sessions of 30-60 minutes. When hypnosis is being used in conjunction with another treatment, the sessions will usually be part of a longer consultation, such as with psychotherapy. Such practitioners believe that the hypnotized state lowers barriers that the conscious mind might create.

In general, patients are given a series of post-hypnotic suggestions that enable them to consciously and subconsciously cope with their particular concern. While some therapists believe that repressed memories are more easily brought to the surface while a patient is under hypnosis, it is important to note that because of the vulnerability to suggestion – some memories might actually be invented instead of uncovered. A licensed professional with significant experience should be aware of such risks.

Once the patient has reached a state of deep relaxation, the therapist usually makes suggestions that encourage imagination and enhanced mental imagery. These images are extremely vivid while under hypnosis and help patients visualize the desired outcome of the treatment. Although hypnotherapy has been viewed negatively in the past by the mainstream medical community, it is gaining acceptance as a safe, drug free option for many medical and emotional disorders.